The 5 Steps of Brain Education

Step 1: Sensitizing
Brain-oriented purpose: Awakening the body-brain senses
Commonly Reported Benefits: Physical health, enhanced focus and awareness

Step 2: Versatilizing
Brain-oriented purpose: Making the brain more flexible and adaptable
Commonly Reported Benefits: Enhanced adaptability and creativity, more resilient mindset

Step 3: Refreshing
Brain-oriented purpose: Freeing one’s brain from negative memories
Commonly Reported Benefits: Positive outlook, self confidence

Step 4: Integrating
Brain-oriented purpose: Integrating brain functions and unleashing potential
Commonly Reported Benefits: Balanced, smoother behavior and activity

Step 5: Mastering
Brain-oriented purpose: Enhanced executive control and faculty of imagination
Commonly Reported Benefits: Realizing the power of choice and creation. Authorship of one’s life.